Melbourne & Online Binge & Emotional Eating Dietitian

Break Free From Food Guilt & Body Shame
& Rewrite Your Food Story

Compassionate care where your joy, health & freedom matter more than calories, macro and the number on the scale.

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Comfidently plan your next step with

The Ultimate Binge Recovery Checklist

How to recover from binge eating, overeating and food addiction. Melbourne & Online Binge Free Dietitian & Nutritionist

THIS IS HOW WE DO IT DIFFERENTLY

No rules - Just Freedom

Malcolm Yu Lung Tang, Binge Free Dietitian and eating disorder nutritionist in Melbourne, supporting people with binge eating disorder and bulimia with food freedom and intuitive eating method, offering in-person sessions in Prahran, South Yarra, St Kilda, Toorak, Richmond and online.

Understand WHY You Binge

Control and restriction backfire. I help you decode the emotions, triggers, and patterns driving your eating—so you can respond with compassion, not guilt.

Nutrition Without Diet Culture

Learn to nourish yourself and trust your body again—without cookie cutter meal plans, calorie counting, fun-free gym program or shame-based food rules.

Bridge Psychology + Nutrition

Unlike dietitians who prescribe nutrition and lifestyle change or therapists who avoid food talk, I bridge psychology of eating and nutrition counselling.

Coaching Program

4-month program to help you end binge for good & regain confidence around food & body - no willpower needed

I'm Curious...

Steady Healing

Heal from BED, bulimia, and long standing emotional eating — unpack the deeper layers and heal at your own pace.

How It Works

One-Off Coaching

Develop a personalised plan & strategies that tailored to your challenges to make real progress and get unstucked

See what's Included

Unsure? See Service Comparison Here

Hi I'm Malcolm

Non-diet & HAES aligned bing eating dietitian, Intuitive Eating Counsellor & Body Image Coach

I know what it feels like to be trapped in the binge cycle - It sucks!

For 13 years, I lived with Binge Eating Disorder—trapped in food obsession, body dissatisfaction, and endless diet traps disguised as “healthy lifestyles.” My self-recovery journey taught me what doesn’t work—and what truly does.

As a dietitian, It hurts to see so many clients struggling with the same cycle, wondering why willpower and “healthy habits” weren’t enough.

That’s why I’m dedicated to helping people stop binge eating without restriction or willpower. I bridge the psychology of eating and nutrition counselling to help you understand WHY you binge - so you can decode cravings, regulate emotions around food, and make peace with eating & body.

Learn More Here

Qualifications & Affliations

Binge Free Dietitian | End Binge & Emotional Eating Without Willpower

Love from clients

Malcolm is so supportive and compassionate during my journey. Everything I implemented while working with you stayed effortlessly. I couldn’t imagine that I could enjoy food and my life the way I do now.

Lara, Financial Analyst from Sydney, Australia

Malcolm just gets it. After years of trying different nutritionists, I finally found someone who speaks my language. He's the first person who's tackled ALL of it—the emotional side, the obsessive food thoughts, my body image issues, AND the actual nutrition side. It's made such a difference.

Sofie, Sales from Melbourne, Australia

Malcolm has supported me all along no matter what I did. There were times that I thought I messed up but Malcolm just supported me and we found a way to work it out.

Stephanie, Administrative Officer from London, UK

I can’t thank Malcolm enough for how my life has changed. From our very first session, I felt truly seen and heard. Malcolm understands the emotional side of eating and I got endless encouragement and gentle pushes in the right direction.

Joey, Accountant from Vancouver, Canada

I learned to approach food and my body with kindness and understanding. It’s incredible how much my perspective has changed, I never truly listened to my body until now.

Haley, Programatic Manager from Melbourne, Australia

I’ve worked with other dietitians and nutritionists before, but Malcolm is different. He’s so warm and non-judgemental. It’s like reconnecting to a decade-long friend who just gets it. It’s been a truly transformative experience.

Kiara, Early Education Teacher from Melbourne, Australia

Malcolm is very patient and attentive, great at giving advice and alternatives without being pushy. He never makes you feel bad about yourself or the choices that you make especially when it comes to food

Sherilyn, Music Teacher from Melbourne, Australia

Malcolm makes every step easy and sustainable. Small changes over a long period of time lead to big results. With Malcolm's knowledge, I now feel confident making healthy food choices based on my needs.

Yoseph, Publishing Manager from Melbourne, Australia

Watch my FREE masterclass

3 Steps To End Overeating

The step-by-step roadmap to stop binge & emotional eating for good without more willpower

In just One Hour of Your Day, You'll Learn:

Reason Why you Struggle with Constant Cravings

Struggle with constant food thoughts, random cravings and irresistable binge urges, but nothing worked no matter what you tried? - I'll reveal the secret

3 Mistakes that Keep You Stuck in the Binge Cycle

You’ll discover why eating “healthier” and “less” might be the very thing driving you to binge at night and learn the mindset shift that instantly break the spiral

3 Essential Steps to End Binge & Emotional Eating

You’ll walk away with a powerful new framework that help you stop feeling out of control around food, because they feel neutral, not like a battle

The Secrets to Turn Food Freedom into reality

You’ll get the step-by-step method and exact skills you need to implement my proven framework to achieve food & body freedom.

Our Blogs

Smart reads for ditching diets, calming cravings, and making peace with food
—insights from a binge eating dietitian who’s anti-diet, pro-you.

View the full library

What is Binge Eating & Binge Eating Disorder (BED)? Understanding, ...

Can Intuitive Eating Helps Stop Binge & Emotional Eating

When Hating Your Body Feels Like a Full-Time Job

Why you still struggle with food - even after seeing a dietitian or...

Sign up to our Bites & Chat

For weekly teatime chat x health & nutrition email with expert food freedom tips & insights

That's enough about me, this is all about you!

Come to connect with me

@Binge.Free.Dietitian

Binge Free Dietitian

Malcolm Yu Lung Tang
B.Ex&NutrSci. M.Nutr&Diet. APD CEDC-D CIEC
Accredited Practising Dietitian
Credentialed Eating Disorder Clinician
Certified Intuitive Eating Counsellor
Online Consults With Eating Disorder Dietitian & Nutritionist
Binge Eating Disorder, Bulimia, Emotional Eating
Available Australia & International wise
Prahran, South Yarra, St Kilda, Toorak, Richmond
Melbourne, Sydney, Brisbane, Perth, Adelaide, Canberra

BROWSE

WORK WITH ME

Binge Free Formula Program

1:1 Healing Consultations

Empower Consult Intensive

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I acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which I live and work. I pay my deep respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples. I’m committed to providing inclusive, respectful care for all bodies, identities, and backgrounds.