First of all, I am so proud of you that you have taken courage to prioritise your wellbeing and, more importantly, still holding up your hope to reclaim your binge-free life!! I understand how hopeless it can feels when every seemingly promising approach disappoint you.

I have been there, and I created this program intead of providing individual consult sesion is because binge recovery is a JOURNEY. There’s no 1 strategy can take you all the way to binge freedom, not to mention most of the strategies are not binge eating-focused and often misused. 

That’s why I have lay down the exact pathway – my 3-phase, 7-step framework to take you from wherever you now are to where you want to be. I have also included the strategies for all the obstacles and midblock you will encounter sooner or later in the journey. And beyond that, I will not only guide you to be an intuitive eater, but teach you how to make it sustainable for a busy life so you can focus on what matters to you in life, other than eating.

Binge Free Formula is a 4-month high-touch program. It includes online modules, 1:1 consult sessions and weekly check-in support.

I would recommend my clients to dedicate 1 hour per week on the online modules and accompanied activities.

Any food experiment, journaling and daily challenge will be 5-10 minutes each and you have all the flexibility to include as much and as little as you like in the weekly check-in form. 

Absolutely not!

Although a food diary can be a great strategy sometimes, it is not necessary to keep a food diary. I will teach you how you can use your body's natural instinct to your advantage when it comes to eating.

This program is focus on seeing binge eating in a different lens, building your body-mind connection through food & body trusts through reflection, mind exploration and food experiments.

I do encourage my clients to record reflection in the workbook when they come up, as this will be a powerful resource for the times they feel unmotivated, defeated and down. However, a food diary isn't one of them.

Definitely not!

While meal plans are great tools for serious binge eating disorder recovery, you will not learned to follow a rule in the BINGE FREE FORMULA program.

This program focuses on building your own intuition when it comes to eating, food and nutrition while end binge eating once for all.

You will get 12-month exclusive access to BFF’s exclusive online module portal, where you find all the lessons, resources and juicy bonuses. 

On top of that we will have 1x 60-minute onboarding session and 4x monthly 1:1 sessions to help you break any major roadblocks. 

And to add-on, you will be invited to submit check-in form every week, where you can send in questions, progress, help request, and any assets (journal, activity, workbook., etc.). And I will provide you with personalised feedback each week. I highly encourage my clients to use the check-in opportunity as much as they like, as I am here to help you through the journey.

As someone who had lived with binge eating for over 13 years, I know that unconditional positive support is the rarest thing binge warriors can get, and Binge Free Formula is aimed to act like your BFF on your recovery journey.

It's a high-touch customised experience, so you can start at any timepoint of the year when there's spot open.

Once you join, you will get immediate access to the course portalso you can access all the training materials and downloadable resources. You have 12 months access to the course portal so you can complete it in your own time.

We will organise your private kickstarting call with me as soon as you join so we can deep dive into your unique situation and on areas to focus on to move towards your goal immediately.

Can't get started right away or have a travel/work plan? That's ok and I want you to get the most out of your time in the program too! Go ahead and submit your application and we will chat about your timeline for getting started.

Having lived wtih binge eating with 13+ years and went through a 5+ years recovery journey, I know exactly how you feel and all the obstacles you are having.

As a binge-speicalised dietitian, I also have experience helping clients to achieve binge freedom even when my clients present with other medical conditions (e.g diabetes, high cholesterol).

As an ANZ Credentialed Eating Disorder Clinician, I was trained specifically to help people to rebuild their relationship with foods and body with NO guessworks. I employed scientific based dietetic and psychological models (including Intuitive Eating, Non-Diet Approach, CBT and ACT) to help my clients to get real and sustainable results.

I want you to know that BFF is designed SPECIFICALLY for someone like you.

You may like the idea of eating intuitively and loving your body but you just seem to alway holding onto the thoughts of 'let me try dieting for one more time' and 'If I were xxx like them, I would like my body too'.

I have dedicated a whole module to help you dismantle this thoughts and this will be an ongoing process as we building body and food trust. Remember, the reason you want to give them up is to live a lifestyle you want instead of living a life being controlled by food and body dissatisfaction.

And the truth is... You will never feel ready and the only thing that's likely holding you back from binge freedom and the life you want often is contemplation. 

We believe strongly in our program and if you commit to the process and put in the work, you WILL see a change in you lifestyle and less binge eating.

When you join Binge Free Formula, you will have immediate access to our proprietary course portal containing program material, knowledge and tools you need to achieve binge freedom. I will provide you with support and guidance everystep of the way. As such, the program is non-refundable.

That is why the BINGE FREE FORMULA has an application-only process and I will be personally assessing if the program is the right one for you in our clarity call.

And if the program is not the right amount of support for you, I would recommend you for other services as the last thing I want is you not getting the support you need and I feel like a bad person not being able to help you.

Under the Australian Consumer Law, we are not obligated to provide a refund if you change your mind. Therefore, we ask that you carefully consider your decision before enrolling and ensure you have the time and commitment for a 4-month program.