Yes! You'll have access to the recording  after the workshop, so you can revisit the content or catch anything you missed. However, the live workshop includes interactive elements and Q&A  - so you have your personal questions answered, so I highly encourage attending live if possible.

All participations are open invite - you can choose what and how to participate.

Camera is optional - you're welcome to keep it off. There will be opportunities to ask questions (you can type them in the chat if you prefer not to speak), but participation is entirely your choice.

Yes! We'll discuss how to adjust strategies based on where you are in your recovery journey - whether you're just starting to work on binge eating or you're further along and need tools for specific situations.

No. This is a non-diet, weight-neutral workshop. We focus on building a healthy relationship with food and your body, not on weight loss or restriction (which typically makes binge eating worse). 

What we will teach is how to stay tune to your body's cues during tricky situations to help you feel in control.

Many of the strategies we'll cover are designed to be used discreetly. You don't need to disclose your struggles to benefit from setting boundaries, managing emotions, or returning to regular eating.

Just bring yourself, a notebook, and an open mind. You’ll be guided through practical exercises and can take notes to use after the workshop.

Yes! Emotional eating exists on a spectrum. Whether it’s occasional stress snacking or frequent overeating, you’ll gain awareness and tools that fit your patterns. (as long as it’s bothering you)

No, although this workshop consists of Q&A opportunities, it won't provide enough support to replace any personalised therapy you are receiving, especially you are living with an active eating disorder, disordered eating or mental conditions (e.g. anxiety, depression, etc.)

With that said, this workshop complement therapy or dietetic support well by giving you tools for different situations.