BINGE FREE HOLIDAY & TRAVEL EATING:
THE WORKSHOP
Holiday is too short for food guilts & regrets
Get the exact tools my VIP clients use to move from "I always lose control on holiday" to "I can trust myself wherever I go"
If you've ever thought to yourself "I wish I can eat normal during holiday time"
Good news. You can.
For only $79
I just got back from a 10-day trip to Japan and didn't spiral ONCE. This has literally never happened to me before. The emotion regulation tools alone were worth the entire workshop price.
- Sarah.
I bought this 2 weeks ago because I was already spiralling about Christmas with my family. I've watched it through once and I'm working through the emotional regulation section again. The way Malcolm explains the scarcity mindset finally makes sense—like, I get WHY I do this now, not just that I 'should stop.' I haven't been to Christmas yet, but I've already used the scripts he gives for responding to food pushers when my flatmate offered me biscuits three times in one day. It actually worked and I didn't feel guilty OR defensive. I'm cautiously optimistic for the first time in years!
- Emma.
Just finished the workshop last night. Already planning to rewatch the social eating and building satisfying plate section before my work conference next week. Feels good to have an actual plan instead of just hoping for the best.
- Priya.
Three weeks and I've already rewatched this twice. Having Malcolm's voice in my head when I'm spiralling >> trying to figure it out alone.
- Chan.
I bought this workshop 10 days ago in a bit of a panic—we're going to Bali for Christmas with my in-laws and I was already catastrophising. I'm not going to lie and say I'm 'cured' after one workshop, but something has genuinely shifted. The way Malcolm explains WHY our brains do this (the whole survival mode and stress thing) made me cry because I've spnt 20 years thinking I was just broken. I've been practicing the self-compassion exercises every morning, and I've written out the scripts for responding to my mother-in-law's inevitable comments about my plate and been practising with my husband. I'm still nervous about the trip, but it's a different kind of nervous—more like 'I'm trying something new' rather than 'I'm definitely going to fail.’
- Rachel.
But before we get into it, here's a question for you.
Right now, how do you prepare for a upcoming holiday period?
You save up quota before the holiday or travel plan
You think "I might as well start enjoying now"
You tell yourself you'll be "good" this time
If you are doing any of these...
We have a problem.
Because saving up quota only makes the holiday feel more out of control
"I've been so good for a while, I deserve a little treat" "I saved up so hard just waiting for this"
And starting early just extend the chaos and post holiday guilt
"Well, I will eventually lose control, might as well start now" "I'll get back on track after new year"
And this already hard goal will be harder during a chaotic time
"I just need to be stricter this time" "If I can just control myself for a week..."
and the biggest problem of them all?
Everyone tells you this is the only way
Diet culture taught us that food is addictive and it's normal to feel out of control - and the only thing that works? Willpower. However, restriction is the very thing that leads us into body distrust, food scarcity mindset, survival mode activation and keeps us stuck in the binge cycle.
MEET your dietitian
hey, I'm Malcolm!
I started my journey in binge eating recovery after years of the same cycle—restriction, "saving up" for special occasions, then completely losing control the moment I was around holiday food. I promised myself I'd be "good" so many times, only to end up in the same place: feeling out of control and disappointed in myself.
Ever since I learnt the biology, psychology and neuroscience behind binge eating and rebuilt my relationship with food, and have enjoyed every Christmas, New Year, anniversaries, travels and celebrations since. Now, as a registered dietitian specialising in binge eating recovery, I've helped hundreds of clients do the same—and I'm here to show you it's possible for you too.
Inside Binge Free Holiday & Travel Eating Workshop,
I'm teaching you how to handle different triggers and chaos so you can trust your body - not just during holiday, but anytime life feels chaotic or overwhelming.
You'll learn...
The foundational eating framework that resets your body's survival mode — so you stop feeling like every meal is life or death (this is the biological foundation that makes everything else possible!)
The simple mindset shift that stops you seeing holiday food as a scarce, precious resource — because once you understand this, the urge to hoard and overconsume naturally fades
3 emotional safe zones and 4 groups of soothing methods to stay regulated in any situation — from overwhelming buffets to triggering family comments (you'll never feel emotionally defenceless again!)
How to eat flexibly whilst actually fulfilling your cravings — so you're not lying awake at 2am obsessing about the dessert you didn't let yourself have
A foolproof protocol for making peace with seeing triggering food everywhere — at hotel breakfast buffets, Christmas markets, or your nan's kitchen (this will completely change how you navigate food-filled environments!)
Polite (or sassy) scripts to respond to food pushers and triggering diet or body comments — so you can protect your peace without feeling rude or guilty
The gentle post-holiday reset method that lets you recalibrate without compensation, restriction, or falling into the diet trap again — because "getting back on track" shouldn't mean punishment
By the end of the masterclass,
you'll be able to...
Walk past the hotel breakfast buffet and choose what you actually want, not what scarcity brain is screaming at you to hoard
Enjoy your mum's festive dinner without the 3am guilt spiral or planning tomorrow's "damage control"
Say no to your aunt's third serving without feeling rude, guilty, or like you're missing out
Wake up the day after a big meal feeling neutral about your body instead of planning restriction
And all of these?
Only for $79USD!
Tbh, it's a massive topic to cover,
so I had someone in mind when I created this:
You start "being good" weeks before a holiday, only to lose control the moment you arrive and spend the whole trip in the binge-restrict cycle
You avoid social events or feel anxious about travel because you don't trust yourself around certain foods
You watch others enjoy food freely and wonder why you can't just "be normal" like them
You spend more time thinking about food rules and what you "should" eat than actually enjoying your holiday
You've cancelled plans, skipped activities, or spent precious holiday time in your hotel room because of food guilt or body shame
You come home from every trip promising yourself "never again," then find yourself in the exact same pattern next time
You're tired of holidays feeling like a battleground between what you want and what you think you "should" do.
You're ready to trust yourself around food in any environment—not someday, but this holiday season
Frequently Asked Questions
Is this workshop suitable for beginner who just start to recover binge eating and emotional eating?
That’s a really common experience — and it makes total sense. Most people feel like they’ve “failed” intuitive eating, when in reality, intuitive eating isn’t the starting point — it’s the outcome.
If you're feeling out of control around food, your body is likely still in survival mode. What you need first are the foundations: safety, regulation, and trust with food and your body.
In this consult package,we focus on building those essential foundations — so intuitive eating can actually feel doable, safe, and aligned with your life.
I’ve been recoverying for a while, will this workshop be too redundant for me?
Great question—and it depends on where you are in your recovery. If you're still finding holidays and travel challenging (even if daily eating feels more stable), this workshop will give you targeted tools for those specific situations.
We cover things like managing triggering family comments, staying regulated when your routine is disrupted, and navigating food-abundant environments—which can trip up even people who are further along in recovery. However, if you're already confident travelling and genuinely feel at ease during holidays, this might not add much new for you. That said, many established clients tell us the framework helped them consolidate their skills and gave them language to explain their needs to others.
How long is the workshop?
The workshop is approximately 90 minutes of video content, broken into digestible sections so you can watch it all in one sitting or work through it at your own pace. Most people spend 2 hours total when you factor in pausing to do the reflection exercises, and rewatching sections that really resonate.
When will I get access to the workshop?
Immediately! As soon as your payment is processed, you'll receive an email with your login details and access link. You can start watching within minutes of purchasing.
How long do I have access to the workshop?
Lifetime access. Once you purchase, the workshop is yours to revisit whenever you need it—whether that's before your next holiday, after a challenging trip, or any time you need a refresher. No expiry date, no pressure.
Do you offer refund?
Due to the nature of digital product (as you can’t *actually” return it), we don’t offer refunds. If you’re not sure if the course will apply to you, reach out to us on Instagram or contact form and we will give you some honest recommendation.
I have another question...
Drop us a message and
we will et back to you asap!
If you ever look at your friend and think "how do they put away just because they're full?"
THIS IS HOW.
And BTW, imagine this: You're on holiday, trying local food because it looks delicious—not because you "earned" it. You enjoy meals without mentally calculating. You wake up each morning without guilt or that familiar pit in your stomach. You're just enjoying your time away. Like you always deserved to.
Binge Free Dietitian
Malcolm Yu Lung Tang
B.Ex&NutrSci., MNutr&Diet., APD, CEDC-D, CIEC
Accredited Practising Dietitian
Credentialed Eating Disorder Clinician
Certified Intuitive Eating Counsellor
Online Eating Disorder Nutrition Counselling
BED, Bulimia, Emotional Eating, Body Image, Non-Diet
Available Australia & International wise
In Person Available in Prahran, Melbourne
I acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which I live and work. I pay my deep respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples. I’m committed to providing inclusive, respectful care for all bodies, identities, and backgrounds.
© 2025 Binge Free Dietitian. All Rights Reserved.