GET YOUR FREEĀ CHECKLISTĀ HERE!
UltimateĀ Ā Binge RecoveryĀ Ā Checklist
Break the cycle, reclaim your power around food and Finally trust yourself around any foodĀ
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GET INSTANT ACCESS
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What's Inside?
This checklist is designed to help you get crystal clear on what real recovery looks like based on most current evidence, so you canĀ avoid the "diet strategy" traps that keep you stuck in the binge-restrict cycle.
You will get:
šĀ Clarity on the steps and actual works that drives binge, food and body healingĀ
šĀ The 5 aspects to focus on to achieve real lasting binge & food freedom
šĀ Avoid the "messy middle" where most binge warriors get stuck and confused
Hi, I'm Malcolm
You might be wondering...
Why would you listen to me?
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Iām a binge eating dietitian who knows exactly what it feels like to be trapped in the cycle of restriction, overeating, and guilt.
I went from bingeing nearly every night of the week for 13+ years to feeling confident about being around bags of chips and chocolates.
As a binge specialist dietitian, Iāve seen firsthand how traditional dieting advice fails people, keeping them stuck in an exhausting cycle of trying to "be good" with food, only to feel completely out of control later.
Iām not special. Just like many of you, I used to think the answer was more control, more discipline. But the truth? Freedom comes from rebuilding your relationship with food & body, not fighting against it.
Iāve spent years learning and practising my approach to food & nutrition for binge eaters and this unique take is now available to you.
