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Binge Eating & BED Binge-Purge Emotional Eating Intuitive Eating & Non-Diet Body Image Manage related health concerns
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Food Freedom Starter Kit Emotional Eating Workshop Holiday & Travel Eating Workshop Intuitive Eating Workshop Body Acceptance Workshop
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BINGE & FOOD FREEDOM RESOURCES

 

Access free and low-cost evidence-based resources for binge eating and emotional eating - including guide, recipes, webinar, workshop and practical tools created by a specialist dieittian - provide actionable strategies you can implement today to start your journey towards food freedom

  

FREEBIES

5 things you need in diet to stop food obsession and constant food noises & thoughts

Tired of Constant Food Noise?

5 Things Your Diet Need To Stop Food Obsession

You will finally know why you have 24/7 cravings, and implement 5 easy dietary changes to stop the obsession

DOWNLOAD HERE
Binge Free comfort recipes to stop late night cravings and urges

Need Binge-Proof Meals?

10 Comfort Foods That Won't Trigger Late-Night Urges

Recipes made with household staples to make you feel more satisfied and prevent the frustrating food urges

GRAB A COPY
The ultimate binge recovery checklist a food freedom non diet approach

Ready to Break Free?

Ultimate
Binge Recovery Checklist 

Break the cycle, reclaim your power around food and finally trust yourself around any food - one tick at a time

 

SEND IT TO ME
The full binge free formula framework in 3 steps to stop overeating webinar

Been Stuck In the Cycle?

3 Steps
To Stop
Overeating 

Learn my exact 3-phase framework to break free from binge, emotional & overeating—no willpower needed!

TELL ME MORE
7 Days to Food Freedom - Master the 7 essential skills to beat binge, emotional & overeating for life in as little as 7 days.

READY TO START, BUT DON'T KNOW HOW?

7 Days To Food Freedom

 

A jumpstart skillbook to food freedom
Master the 7 essential skills to beat binge, emotional & overeating for life in as little as 7 days, filled with step-by-step guide and practical tools. 

GET INSTANT ACCESS
7 Days to Food Freedom - Master the 7 essential skills to beat binge, emotional & overeating for life in as little as 7 days.

       

DONE EATING TO SOOTH, BUT FEELING WORSE AFTER?

Emotional Eating Rewired Workshop

 

A workshop help building your own SOS toolbox when urges hit
Gain clarity of your patterns and respond with empowered action — instead of reacting to emotions.

SHOW ME HOW
Binge-free holiday eating workshop online - learn to navigate festive food and family meals

ENJOY HOLIDAY & TRAVELLING WITHOUT LOSING CONTROL?

Holiday & Travel Eating Workshop

 

A workshop help enjoy holidays without losing control
Practical strategies for navigating family, festive foods, disorgansed meals and triggering talk.

SAVE YOUR SPOT

Our Blogs

Smart reads for ditching diets, calming cravings, and making peace with food
—insights from a binge eating dietitian who’s anti-diet, pro-you.

View the full library

Binge Eating and Bloating, Stomach Pain and Distention

Food Freedom Binge Eating Resources & Support

Binge Eating (Disorder) Treatment & Finding A Provider

What is Binge Eating & Binge Eating Disorder (BED)? Causes, Symptom...

Subscribe to Bites & Chat

For regular teatime chat x health & nutrition email with expert food freedom tips

And I have new content nearly everyday!

 

Come to connect with me

@Binge.Free.Dietitian

Malcolm Tang, binge free dietitian and accredited practising dietitian, supporting clients with binge eating, emotional eating, and overeating recovery through intuitive eating.
Malcolm Yu Lung Tang, Binge Free Dietitian and eating disorder nutritionist in Melbourne, supporting people with binge eating disorder and bulimia with food freedom and intuitive eating method, offering in-person sessions in Prahran, South Yarra, St Kilda, Toorak, Richmond and online.
Malcolm Yu Lung Tang, Binge Free Dietitian and eating disorder nutritionist in Melbourne, supporting people with binge eating disorder and bulimia with food freedom and intuitive eating method, offering in-person sessions in Prahran, South Yarra, St Kilda, Toorak, Richmond and online.
Malcolm Yu Lung Tang, Binge Free Dietitian and eating disorder nutritionist in Melbourne, supporting people with binge eating disorder and bulimia with food freedom and intuitive eating method, offering in-person sessions in Prahran, South Yarra, St Kilda, Toorak, Richmond and online.
Malcolm Yu Lung Tang, Binge Free Dietitian and eating disorder nutritionist in Melbourne, supporting people with binge eating disorder and bulimia with food freedom and intuitive eating method, offering in-person sessions in Prahran, South Yarra, St Kilda, Toorak, Richmond and online.
Malcolm Yu Lung Tang, Binge Free Dietitian and eating disorder nutritionist in Melbourne, supporting people with binge eating disorder and bulimia with food freedom and intuitive eating method, offering in-person sessions in Prahran, South Yarra, St Kilda, Toorak, Richmond and online.
Malcolm Yu Lung Tang Melbourne & Online Binge Eating, Eating Disorder, Intuitive Eating, Food Freedom, Non-Diet Dietitian and Nutritionist
Malcolm Yu Lung Tang Melbourne & Online Binge Eating, Eating Disorder, Intuitive Eating, Food Freedom, Non-Diet Dietitian and Nutritionist
Malcolm Yu Lung Tang Melbourne & Online Binge Eating, Eating Disorder, Intuitive Eating, Food Freedom, Non-Diet Dietitian and Nutritionist

Binge Free Dietitian

Malcolm Yu Lung Tang
B.Ex&NutrSci. M.Nutr&Diet. APD CEDC-D CIEC
Accredited Practising Dietitian
Credentialed Eating Disorder Clinician
Certified Intuitive Eating Counsellor 
Online Nutrition Counselling
Binge Eating Disorder, Bulimia, Emotional Eating, Anti-Diet, Body Image
Available Australia & International wise
In Person Available at Prahran, Melbourne

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I acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which I live and work. I pay my deep respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples. I’m committed to providing inclusive, respectful care for all bodies, identities, and backgrounds.