BINGE & FOOD FREEDOM RESOURCES
Grab what you need to build your recovery toolkit
Tired of Constant Food Noise?
5 Things Your Diet Need To Stop Food Obsession
You will finally know why you have 24/7 cravings, and implement 5 easy dietary changes to stop the obsession
Need Binge-Proof Meals?
10 Comfort Foods That Won't Trigger Late-Night Urges
Recipes made with household staples to make you feel more satisfied and prevent the frustrating food urges
Ready to Break Free?
Ultimate
Binge Recovery Checklist
Break the cycle, reclaim your power around food and finally trust yourself around any food - one tick at a time.
Been Stuck In the Cycle?
3 Steps
To Stop
Overeating
Learn my exact 3-phase framework to break free from binge, emotional & overeating—no willpower needed!
READY TO START, BUT DON'T KNOW HOW?
7 Days To Food Freedom
A jumpstart skillbook to food freedom
Master the 7 essential skills to beat binge, emotional & overeating for life in as little as 7 days, filled with step-by-step guide and practical tools.
DONE EATING TO SOOTH, BUT FEELING WORSE AFTER?
Emotional Eating Rewired Workshop
A workshop help building your own SOS toolbox when urges hit
Gain clarity of your patterns and respond with empowered action
— instead of reacting to emotions.
Our Blogs
Smart reads for ditching diets, calming cravings, and making peace with food
—insights from a binge eating dietitian who’s anti-diet, pro-you.
Sign up to our
Bites & Chat
For weekly teatime chat x health & nutrition email with expert food freedom tips
Binge Free Dietitian
Malcolm Yu Lung Tang
B.Ex&NutrSci. M.Nutr&Diet. APD CEDC-D CIEC
Accredited Practising Dietitian
Credentialed Eating Disorder Clinician
Certified Intuitive Eating Counsellor
Online Consults With Eating Disorder Dietitian & Nutritionist
Binge Eating Disorder, Bulimia, Emotional Eating
Available Australia & International wise
Prahran, South Yarra, St Kilda, Toorak, Richmond
Melbourne, Sydney, Brisbane, Perth, Adelaide, Canberra
I acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which I live and work. I pay my deep respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples. I’m committed to providing inclusive, respectful care for all bodies, identities, and backgrounds.
