EMOTIONAL EATING REWIRED WORKSHOP
A WORKSHOP TO HELP YOU GAIN CLARITY OF YOUR EMOTIONAL EATING PATTERNS,
AND RESPOND WITH EMPOWERED ACTION - INSTEAD OF REACTING TO EMOTIONS
YES, I'M IN!
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Sound familiar?
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“My automatic reflex when stressed, bored or lonely is reaching for food”
“I eat even when I’m not hungry and then feel guilty afterwards”
“I’ve tried to follow meal plans, but the second life got stressful, I was right back in the pantry”
“I’ve wondered if I’m actually addicted to food, because food just feels way too good to stop”
What if...
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you had a full toolkit to soothe your emotions without relying on food to cope?
you could ride through cravings calmly without exhausting yourself with willpower or constant resistance?
you could use food to cope with emotion but stop when you are satisfied.
Yes, you can do these!
because stopping emotional eating isn’t about restraining yourself,
but to rewire your mind and body around emotional triggers.
SHOW ME HOW!
Join us in the...
EMOTIONAL EATING REWIRED WORKSHOP
Gain clarity of your patterns and respond with empowered action
— instead of reacting to emotions.
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VALUE AT: US$279
GET IT TODAY FOR US$59
Get Instant Access
WHAT YOU'LL LEARN INÂ THIS 1.5-HR WORKSHOP:
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âś…Â Gain Clarity Around Your Eating Patterns
– Identify your triggers and understand the cascade of emotional reactions behind your cravings.
âś…Â Rewire Your Response to Emotions
– Step away from automatic emotional eating and start making mindful, empowered choices around food and emotions
âś…Â Build Empowered Tools to Respond, Not React
– Master practical coping strategies with the POWR steps to manage cravings without guilt or restriction.
THE SESSION PLAN
You’ll leave with clarity on your eating patterns, new ways to handle emotions,
and a practical toolkit you can put into action right away.
Understand Your Pattern
Why it happens, the hidden triggers behind it, and why it’s not your fault.
Spotting the Difference
Learn how to tell emotional cravings apart from real hunger — and what to do in each case.
The POWR Framework
A simple 4-step method to process emotions, and choose healthier ways to respond.
Riding the
Craving Wave
How to effectively ride the emotion wave that help
you cope without giving in
Stop Auto-Pilot Eating
Simple strategies to stop your Netflix-snack reflex. So you have choices when relaxing.
What  participants  think
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Hi I'm Malcolm
Binge Eating Dietitian, Intuitive Eating Counsellor & Body Image Coach
I know what it feels like to be trapped in the binge cycle - It sucks!
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For 13 years, I lived with Binge Eating Disorder—trapped in food obsession, body dissatisfaction, and endless diet traps disguised as “healthy lifestyles.” My self-recovery journey taught me what doesn’t work—and what truly does.
As a dietitian, It hurts to see so many clients struggling with the same cycle, wondering why willpower and “healthy habits” weren’t enough.
That’s why I’m dedicated to helping people break free from binge eating, emotional eating, and overeating—regaining confidence around food and their bodies without restriction or guilt. No more diet traps. No more feeling helpless. Just lasting food freedom. Â
About Malcolm
Qualifications &Â Affliations
THIS WORKSHOP IS PERFECT IF...
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You eat to cope with stress, boredom, or emotions — and feel stuck in guilt or shame afterward.
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You have tried willpower, diets, or food rules, but keep falling back into the same patterns.
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You want practical, compassionate tools to understand your eating and soothe emotions without relying on food.
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You are ready to build a healthier, more empowered relationship with food and yourself.
FREQUENTLY ASKED QUESTIONS
Do I need to prepare anything before watching?
I don’t binge, but I do snack when stressed — is this still for me?
Will this replace therapy or working with a dietitian 1:1?
Do I need to share my weight or food history?
I HAVE ANOTHER QUESTION...
Drop us a message and we will get back to you with the answer!
CONTACT US
Binge Free Dietitian
Malcolm Yu Lung Tang
B.Ex&NutrSci. M.Nutr&Diet. APD CEDC-D CIEC
Accredited Practising Dietitian
Credentialed Eating Disorder Clinician
Certified Intuitive Eating CounsellorÂ
Online Nutrition Counselling
Binge Eating Disorder, Bulimia, Emotional Eating, Anti-Diet, Body Image
Available Australia & International wise
In Person Available at Prahran, Melbourne
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I acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which I live and work. I pay my deep respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples. I’m committed to providing inclusive, respectful care for all bodies, identities, and backgrounds.
