Our Blog

Is Ozempic the Solution to Your Out-of-Control Binge & Emotional Eating?

 

Is Ozempic the Solution to Your Out-of-Control Binge & Emotional Eating?

If you’ve been battling binge or emotional eatin...

Read More
How to Start Recovering from Binge, Emotional & Overeating: A Binge Dietitian's Guide

 

If I had to sum up my binge eating recovery journey in one sentence, it would be this: like throwing spaghetti at the wall...

Read More
Binge eating isn’t random - Here’s how it grew in your life

 

Binge eating can feel like a mystery—why does it happen, and why does it seem so out of control? It can appear suddenly in...

Read More
Binge Eating vs. Emotional Eating vs. Overeating: What’s the Difference?

 

We’ve all had moments where we eat more than we intended—whether it’s reaching for that extra slice of cake at a birthday ...

Read More

Sign up to our
Bites & Chat

For weekly teatime chat x health & nutrition email with expert food freedom tips

I also got fresh content nearly every single day!

 

So, come hang out with me

@Binge.Free.Dietitian