emotional eating rewired:
The workshop
It's time to rewire your emotional eating reflex
Steal the emotional eating rewiring framework take my VIP clients from stuffing down feelings with food to finally understanding your needs and responding with compassion instead of criticism.
Emotional Eating Rewired Workshop
A workshop that helps you break free from stress-eating, guilt-spirals, and the biscuit tin at 9pm — without another restrictive meal plan or "just use willpower" advice.
You know you need to stop eating your feeling...
but here's the problem
You can't seem to "catch yourself" before it happens
One minute you're stressed about work. the next minute, you''re elbow-deep in a family size bag of chips wondering how you got there.
You've tried willpower,.
It doesn't work
You tell yourself "I wont do this again." You make it 2 days. Then life gets stressful and you're right back where you started, feeling like a failure
Every solution you've tried make you feel more guilty
Meal plan. Calorie tracking. "Healthy swaps." They all work... until they don't. And when you "fall off the wagon," the same spiral is worse than eating itself.
And even when you DO manage to resist the urge, it feels like you're white knuckling your way through life
... But what if managing your emotions didn't require constant self-control and exhausting resistance?
What if you could feel a craving coming and actually have tools to handle it - instead of just hoping willpower will save you this time?
What if you could understand WHY you reach for food when you're not hungry, and finally break the pattern instead of repeating it?
What if you didn't have to choose between "eating your feelings" and "using all your energy to resist eating your feelings?
hey, I'm Malcolm!
I'm a Binge Eating Dietitian, Intuitive Eating Counsellor and Body Image Coach
And here's what I want you to know: I've been exactly where you are. For more than 13 years, I lived with Binge Eating Disorder. I know what it's like to:
Open the fridge when you're not even hungry
Eat until you feel physically uncomfortable, then beat yourself up about it for hours
Try every "healthy lifestyle" and diet trick in the book, only to end up right back in the cycle.
I recovered. Not through willpower or restriction - but by learning to rewire my relationship with food and emotion.
And that's exactly what I help my clients do now
Because here's what I've learnt: Emotional eating isn't character flaw. It's a coping mechanism. And you don't need more discipline to stop it. You need to understand what's driving it - and lear new ways to respond
The Truth is, emotional eating isn't about the food. It's about what's happening in your mind and body before you even reach for it
Here's why emotional eating keeps happening:
You've conditioned yourself to use food as emotional first aid
You tell yourself "I wont do this again." You make it 2 days. Then life gets stressful and you're right back where you started, feeling like a failure
Your nervous system is looking for relief
One minute you're stressed about work. the next minute, you''re elbow-deep in a family size bag of chips wondering how you got there.
You're trying to STOP the behavioural, not the ROOT
Meal plan. Calorie tracking. "Healthy swaps." They all work... until they don't. And when you "fall off the wagon," the same spiral is worse than eating itself.
"But how do I stop without just replacing food with something else that's bad for me?"
I get it. You've probably tried:
Distracting yourself (but the craving just comes back stronger)
Telling yourself "I'm not actually hungry" (which works for about 5 minutes)
Swapping chips for carrot sticks (which feels like punishment, not relief)
But you don't need to "replace" food. You need to rewire your response to emotions
That means learning how to:
Recognising when you're eating to cope (instead of eating because you're hungry)
Understand what emotion is driving the craving
Respond to that emotion in a way that ACTUALLY soothes your nervous system - without food, guilt or white-knuckling your way through
And that's exactly what I want to teach you
INTRODUCING...
Emotional Eating Rewired Workshop
The workshop that helps you understand your emotional eating patterns, rewire your automatic reactions, and build a toolkit to soothe emotions without relying on food.
No meal plans. No restriction. No "just have more self-control" advice.
Just practical, compassionate tools you can use immediately
What participants think
“
Thank you so much for this resourceful and practical workshop, you’ve explained thing so well and I’ve gained a lot of insight and practical skills to manage my cravings.
“
As someone with a busy working schedule in Melbourne, I really appreciate you using so many work-related trigger examples and including easy snack options I can grab from Woolies (local supermarket). That’s so useful for me.
“
Recommended! I loved everything in the workshop! Very informative, easy to understand with practical tools
“
The workshop is just right! It dives deep enough to help me make sense of my patterns and provides many different coping options, yet I don't feel overwhelmed by the amount of information.
“
I’ve worked with other dietitians and nutritionists before, but Malcolm is different. He’s so warm and non-judgemental. It’s like reconnecting to a decade-long friend who just gets it. It’s been a truly transformative experience.
What's inside...
Understand Your Pattern
Why emotional eating happens, what's triggering it, and why it's not your fault. (Spoiler: your nervous system is just trying to protect you)
Spotting the Difference
How to tell emotional hunger apart from physical hunger - and what to do in each situation. (Because sometimes, you ARE actually hungry!)
The POWR Framework
A simple 4-step method to process emotions and choose healthier ways to respond. This of it as your new emotional first-aid kit.
Riding the Craving Wave
How to sit with a craving without giving in OR exhausting yourself with resistance. (This is the skill that changes everything)
Stop Auto-Pilot Eating
Practical strategies to break the "Netflix = snacks" reflex, so you can actually relax without automatically reaching for food.
By the end of the workshop...
Finally understand WHY you reach for food when you're not hungry
You'll be able to spot your triggers before they happen and understand the emotional cascade that leads to the fridge. (No more wondering "why did I just do that again?")
Break the auto-pilot eating response
You'll learn how to pause between feeling an emotion and reaching for food — so you can make conscious, empowered choices instead of reacting on auto-pilot.
Have actual tools to manage cravings (that don't require superhuman willpower)
You'll master the POWR Framework: practical, compassionate strategies to ride through cravings without guilt, restriction, or exhausting yourself with resistance.
Kind Words From Clients
And Just to be clear
This workshop is NOT about
Giving you another meal plan to follow
Teaching you "healthy swaps" (like eating apple slices when you really want chocolate
Telling you to "just stop" or "use more willpower"
Making you feel guilty or broken
This workshop is about
Understanding why you reach for food when you're not hungry
Learning practical tools to soothe your nervous system without food
Building self-compassion instead of shame
Creating lasting change without restriction or guilt
So... What's the Investment?
EMOTIONAL EATING REWIRED WORKSHOP . . . . . . . . . . . . . . . . . . . . . . . . $199
Life time access to complete framework and strategies
EMOTIONAL EATING REWIRED WORKSHOP
. . . . . . . . . . . . . . . . . . . . . . . . . $199
Life time access to complete framework and strategies
EMOTIONAL EATING REWIRED WORKBOOK . . . . . . . . . . . . . . . . . . . . . . . . . $79
Include worksheet, cheatsheet and strategies resource
EMOTIONAL EATING REWIRED WORKBOOK
. . . . . . . . . . . . . . . . . . . . . . . . . $79
Include worksheet, cheatsheet and strategies resource
PERSONAL FEEDBACK TO YOUR SUBMITTED QUESTIONS . . . . . . . . . . . . $99
PERSONAL FEEDBACK TO YOUR SUBMITTED QUESTIONS
. . . . . . . . . . . . . . . . . . . . . . . . . .$99
THE POWR FRAMEWORK + CHEATSHEET . . . . . . . . . . . . . . . . . . . . . . . . . . . $69
THE POWR FRAMEWORK + CHEATSHEET
. . . . . . . . . . . . . . . . . . . . . . . . . . $69
TOTAL VALUE: $446
You can get instant access today for just $59USD
This Workshop Is Perfect If...
You eat to cope with stress, boredom, or difficult emotions - and then feel even more guilty afterwards
You've tried willpower, diets, or meal plans, but keep falling back into the same patterns
You want practical, compassionate tools to understand your eating habits without restriction or shame
You're ready to build a healthier, more empowered relationship with food - and yourself
Still have questions?
HERE'S WHAT YOU MIGHT BE WONDERING...
Will this workshop tell me to 'just eat vegetables when I'm stressed'?
Nope. This isn't about swapping one behaviour for another. It's about understanding what's driving the behaviour in the first place.
I've tried everything. What makes this different?
Most approaches focus on controlling the behaviour (willpower, meal plans, restriction). This workshop focuses on rewiring your nervous system's response to emotions — which is where lasting change actually happens.
"Is this just for people with diagnosed eating disorders?
Not at all. This workshop is for anyone who eats to cope with emotions, feels stuck in guilt, or want to build a healthier relationship with food.
Do I need to prepare anything before watching?
Just bring yourself, a notebook, and an open mind. You’ll be guided through practical exercises and can take notes to use after the workshop.
Will this replace therapy or working with a dietitian 1:1
No, although this workshop consists of coaching opportunities, it won't provide enough support to replace any personalised therapy you are receiving, especially you are living with an active eating disorder, disordered eating or mental conditions (e.g. anxiety, depression, etc.)
With that said, this workshop complement therapy or dietetic support well by giving you tools for different situations.
Your question isn't here?
BUT REALLY...
Could this be any more of a no-brainer?
it's totally possible to feel calm, empowered and in control around food
Stop treating emotional eating as a character flaw,
and start treating it as a skill you can learn
Binge Free Dietitian
Malcolm Yu Lung Tang
B.Ex&NutrSci., MNutr&Diet., APD, CEDC-D, CIEC
Accredited Practising Dietitian
Credentialed Eating Disorder Clinician
Certified Intuitive Eating Counsellor
Online Eating Disorder Nutrition Counselling
BED, Bulimia, Emotional Eating, Body Image, Non-Diet
Available Online - Australia & International wide
In Person Available in WellSpace Prahran, Melbourne
I acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which I live and work. I pay my deep respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples. I’m committed to providing inclusive, respectful care for all bodies, identities, and backgrounds.
© 2025 Binge Free Dietitian. All Rights Reserved.