That’s a really common experience — and it makes total sense. Most people feel like they’ve “failed” intuitive eating, when in reality, intuitive eating isn’t the starting point — it’s the outcome.

If you're feeling out of control around food, your body is likely still in survival mode. What you need first are the foundations: safety, regulation, and trust with food and your body.

In this consult package,we focus on building those essential foundations — so intuitive eating can actually feel doable, safe, and aligned with your life.

That’s a great question — and planning for long-term support is a strength in recovery.

In this package, you’ll receive a complete, personalised roadmap tailored to your unique patterns, goals, and needs.

If you’re looking for guidance to help implement that roadmap, work through obstacles, and stay consistent, the Binge Free Formula and Healing Nutrition Counselling is the next step.

It’s my 4-month high-touch coaching program that offers full support as you rebuild trust with food and body. 

You sure can! We offer consultations worldwide via Zoom. It’s as easy as selecting your time zone when you make a booking and then scheduling a time that we’re both available. We serve clients from around the world including the USA, Canada, Europe, England, New Zealand, etc.

All you need to do is to fill in the Empowerment Food Behavioural Audit. then, just bring yourself to the session.

After you book a session, you will be invited to fill in the food behaviour audit, and that's all you need to do!

When our appointment arrives, come as you are. This session is all about meeting you where you're at, so no prep or food tracking needed.

No referral is needed to book an appointment. You can self-refer at any time and start your journey toward food and body freedom.

We will meet you at where you are and provide personalised advice and strategies that targets your unique struggles.

Yes! If you live in Australia, you can claim Medicare rebates if you have a valid EPC/CDMP (Chronic Disease Management Plan) or EDP referral (Eating Disorder Plan) from your GP. This gives you access to an 85% Medicare benefit per consult.

✅ Check the current rebate rate.

Just bring your referral and care plan to your first session, and I’ll take care of the rest—no extra admin stress for you!

Yes, if you use an Ausralian-based insurance provider!

As an Accredited Practising Dietitian and registered Medicare provider, we're automatically recognised by all major private health insurance funds in Australia.

Rebates for dietitian services are usually included under your “Extras” cover, but the rebate amount and number of eligible sessions can vary. Please check with your health fund to confirm what’s included in your policy.

You can easily reschedule your appointment by clicking the reschedule link provided in your confirmation or reminder email.

Please allow a minimum of 24 hours’ notice to avoid any changes. If something urgent comes up and you're unable to provide notice, feel free to email us directly at [email protected] so we can help.