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Ultimate Binge Recovery Checklist

BREAK THE CYCLE, RECLAIM YOUR POWER & FINALLY TRUST YOURSELF AROUND ANY FOOD

The complete ultimate binge recovery checklist to lay out step by step action to stop binge eating

Clarity on the steps and actual works that drives binge, food and body healing

The 5 aspects to focus on to achieve real lasting binge & food freedom

Avoid the "messy middle" where most binge warriors get stuck and confused

Yours Today for FREE!

This checklist is designed to help you get crystal clear on what real recovery looks like based on most current evidence, so you can avoid the "diet strategy" traps that keep you stuck in the binge-restrict cycle

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ARE YOU STRUGGLING WITH OUT OF CONTROL AROUND FOOD?

AND READY TO FIND YOUR WAY TO PEACE

This checklist is perfect if you...

been researching how to stop binge eating & emotional eating

feeling overwhelmed and unsure where to even start with food freedom

have been trying bits and pieces (journalling, eating slowly) but nothing sticks

want to understand the exact steps (and sequence) to escape the binge cycle

need clarity: "what should I focus on right now for progress?"

Hey, I'm Malcolm

EXPERIENCED BINGE EATING DIETITIAN

Accredited Practising Dietitian, Credentialed Eating Disorder Clinician, Certified Intuitive Eating Counsellor

Malcolm Tang - binge eating dietitian, eating disorder dietitian, help you to stop binge eating emotional eating and overeating. Melbourne, Australia

You might be wondering...
Why would you listen to me?

I’m a binge eating dietitian who knows exactly what it feels like to be trapped in the cycle of restriction, overeating, and guilt.

I went from bingeing nearly every night of the week for 13+ years to feeling confident about being around bags of chips and chocolates.

As a binge specialist dietitian, I’ve seen firsthand how traditional dieting advice fails people, keeping them stuck in an exhausting cycle of trying to "be good" with food, only to feel completely out of control later.

I’m not special. Just like many of you, I used to think the answer was more control, more discipline. But the truth? Freedom comes from rebuilding your relationship with food & body, not fighting against it.

I’ve spent years learning and practising my approach to food & nutrition for binge eaters and this unique take is now available to you.

Ready to Feel In Control Again?

DOWNLOAD THIS FREE CHECKLIST THAT GUIDES YOU TO FOOD FREEDOM