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10 Binge-Proof Recipes

to Stop The Kitchen Raid

10 RECIPES MADE WITH HOUSEHOLD STAPLES TO HELP YOU PREVENT THE FRUSTRATING LATE-NIGHT URGES

Recipes that satisfy food cravings and hunger to stop late night beinge eating

10 customisable comforting recipes using simple ingredients & skills

Cheatsheet to help you make your own trigger-free meals to stop food urges

Learn how to eat healthily & satisfyingly with your favourite foods

Yours Today for FREE!

This recipe collection is designed to help you stop food cravings and late night urges with nourishing foods instead of using willpower. It demonstrates how you can build a healthy and satisfying plate with your favourite foods

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DO YOU ALWAYS WANT MORE FOODS AFTER YOUR MEAL?

AND FINALLY KNOW THE MEAL IS THE PROBLEM?

This checklist is perfect if you...

been researching how to stop binge eating & emotional eating

always want to eat more after just having a full meal

just stumble across food freedom and wonder how it looks like

want to build meals that satisfy you instead of starve you

tried all the "low carb" "cut sugar" "eat clean" trends and still stuck

Hey, I'm Malcolm

EXPERIENCED BINGE EATING DIETITIAN

Accredited Practising Dietitian, Credentialed Eating Disorder Clinician, Certified Intuitive Eating Counsellor

Malcolm Tang - binge eating dietitian, eating disorder dietitian, help you to stop binge eating emotional eating and overeating. Melbourne, Australia

You might be wondering...
Why would you listen to me?

I’m a binge eating dietitian who knows exactly what it feels like to be trapped in the cycle of restriction, overeating, and guilt.

I went from bingeing nearly every night of the week for 13+ years to feeling confident about being around bags of chips and chocolates.

As a binge specialist dietitian, I’ve seen firsthand how traditional dieting advice fails people, keeping them stuck in an exhausting cycle of trying to "be good" with food, only to feel completely out of control later.

I’m not special. Just like many of you, I used to think the answer was more control, more discipline. But the truth? Freedom comes from rebuilding your relationship with food & body, not fighting against it.

I’ve spent years learning and practising my approach to food & nutrition for binge eaters and this unique take is now available to you.

Ready to Feel free at night?

DOWNLOAD this recipe THAT shows YOU how