Help you finally enjoy holidays without losing control: Practical strategies for navigating family, festive foods and triggering talks

What you'll get:

• Access to 2-hr interactive workshop
• Live coaching opportunities 
• Lifetime access to the recording
• Holiday & Travel Eating workbook

By the end of this 2-hour workshop,  you'll:

✅ Complete Before-During-After Playbook
– Concrete strategies for every phase - prep without anxiety, navigate the moment, recover without shame.

✅ Permission + Boundaries: The Balance
– Enjoy food and set limits - guilt-free. They're partners, not enemies.

✅ The Morning-After Protocol
– What to actually do after the “bad” time to stop the spiral before more binges

✅ Food Freedom Skills Disguised as Holiday Strategies
– A framework that works beyond holidays and travel: any time life feels chaotic

Total Value: $349
NOW: $79