Emotional Eating Rewired Workshop
Help you rewire emotional eating pattern with empowering response strategies that works
What you'll get:
- Lifetime access to the recording
- Emotional Eating Rewired workbook
By the end of this 2-hour workshop, you'll:
✅ Gain Clarity Around Your Eating Patterns
– Identify your triggers and understand the cascade of emotional reactions behind your cravings.
✅ Rewire Your Response to Emotions
– Step away from automatic emotional eating and start making mindful, empowered choices around food and emotions
✅ Build Empowered Tools to Respond, Not React
– Master practical coping strategies with the POWR steps to manage cravings without guilt or restriction.
